Bird of Paradise Variation

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Sylvia Calderon

Improve your: Flexibility, Balance

Exercises for: Back, Core, Legs, Hips, Arms

Asanas:

Bird of Paradise Variation

Sanskrit asanas:

Svarga Dvijasana

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Boat Variation
0:15

Boat Variation

Middle

Warrior II, Garland Variation, Lunge Variation, Extended Side Angle, One Legged Dog, Feathered Peacock Variation, Scorpion Variation, Upward Facing Dog, Downward Facing Dog Variation
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Warrior II, Garland Variation, Lunge Variation, Extended Side Angle, One Legged Dog, Feathered Peacock Variation, Scorpion Variation, Upward Facing Dog, Downward Facing Dog Variation

Hard

Bird Dog, Low Lunge, Side Plank, Upward Plank, Puppy
10:47

Bird Dog, Low Lunge, Side Plank, Upward Plank, Puppy

Middle

Headstand, Crane, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog
0:15

Headstand, Crane, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog

Hard